Better luck next year.

Berry 2013 Bib

I made several attempts to give an update about the Berry race. Now it’s just “the race that never happened”…but it’s worth documenting my time leading up to the moment over 1,000 runners were told “Sorry, see you next year.”

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I chose Berry as my first half marathon 10K for one obvious reason: the landscape is GORGEOUS. As luck would have it, two of my friends are Berry Alumni and one of them already had a hotel room booked near the campus for an event she was working the same weekend. I jumped on the opportunity for a “girls getaway” and left work early that Friday.

My friend Lindsay and I jammed out to old school tunes and made our way to the expo. (This is where I have to get better at taking pics…forgot to snap some of the expo). It was relatively small, but not too crowded. Picked up my bib, my free tote bag, and perused the vendor tables.

I did have a pang of disappointment as I saw the half marathon runners pick up their bag. (I injured my ankle in January, to the point that I didn’t feel comfortable attempting the half.)

But I didn’t care. I was in my element, ready to carb-o-load and hang out with my ladies!

A crack of thunder woke me up at 5:30am. Seconds later, the alarm went off. I immediately checked Twitter and Facebook to see if the race coordinators gave an update. Sure enough. “Race is on, rain or shine.” — “Thunder and lightning reported, race delayed.”

My friends and I got ready and headed down to the lobby for some fancy continental breakfast. I looked around and smiled, seeing the other runners silently eating their oatmeal, bananas, oranges…checking their phone for updates. I did the same, but first I had to share my excitement on Twitter. Ironically one of my favorite running bloggers was also running a 10K. Two thumbs up for a reply! That totally made my morning. :)

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More delays were announced due to lightning, but I shrugged it off and checked the temperature, realizing that I definitely needed a poncho and throw away sweatshirt. After a pit stop for both items we arrived at Berry.

photo(3)I was ecstatic. And nervous. Even with the compression socks, my ankle felt weak. We slowly made our way to the starting line, finding shelter underneath one of the many tents. Music was playing, runners were stretching, drinking coffee, focusing and preparing for a cold, rainy race.

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My friends were such troopers. Not once did they complain (okay, once Lindsay said “You’re lucky we like you, Nation, having to wake up at the crack of dawn on a Saturday.”

The minutes turned into hours (2 to be exact). First, the half marathon portion was cancelled. The race was supposed to begin at 8am and by 10:30, the race coordinator made the most unfortunate announcement : “Due to flooding, the race has been cancelled, all levels. I am so sorry.” I had conflicting emotions. I wanted to shove that microphone down his throat. I wanted to empathize, knowing he didn’t do a rain dance the night before. I wanted to cry — I did cry. For months this was on my mind. I stupidly over-exerted myself and hurt my ankle for this.

With nothing left to do or say, we began to walk back to our cars.

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…but not before I took a picture underneath the finish line banner.

…and not before I crossed the finish line.

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Apparently I was pulling a “sad Charlie Brown walk” and Lindsay stopped and gave me a hug. Becca had to document the moment since Linds isn’t prone to giving hugs.

That’s just a testament to how important spectators are in the running community. Those ladies stood with me, in the freezing rain, with their cowbells, ready to cheer. Not one negative word came out of their mouths the entire time.

So no, I didn’t get to run my first half marathon, or my first 10K at Berry. But that’s okay. I’ve got a 5K in June that I’m planning to PR (sub-40) and half marathon training begins in August.

As far as next year goes…I’ll be back for Berry 2014. This time for the half marathon. :)

- Run Happy! -

Unite.

I had no idea it was Patriot’s Day. I also forgot it was Tax Day.

There was one thing I knew for sure: it was Marathon Monday.

Since I was at work, I quietly stalked @BostonMarathon’s Twitter page, posted an inspirational article on Facebook, and waited patiently to see who would be the Top Finishers. In the midst of my Marathon Mania, I knew I wanted to post an update on this site. I’ve been quiet for over a month, having lost my running mojo but all this #RunHappy marathon talk (and recent Color Run escapade) reignited my urge to blog about pavement pounding.

I wanted to share happiness today. Debut my “dream race wish list” – one being tackling my first half marathon later this year.

But I won’t be sharing any of that today. Someone, somewhere, decided to break our hearts. Someone, somewhere decided to plant vicious bombs at the world’s most celebrated marathon event.

The finish line is the happiest place on earth. I’ve never experienced such excitement, such an adrenaline rush, than when I cross a finish line. For a Boston Marathoner, I imagine it is a defining moment in their life. But today, the finish line brought destruction and tragedy.

I was too young to understand the impact of the OKC bombing (I grew up in OKC). My teenage mind wasn’t ready to fully understand 9/11. Newtown hit me hard, but I’m not a mother, and I saw how that affected those around me with children. Boston has hit me hard.

Someone, somewhere attacked Boston, our Nation, and the running community.

“The music of a marathon is a powerful strain, one of those tunes of glory. It asks us to forsake pleasures, to discipline the body, to find courage, to renew faith and to become one’s own person, utterly and completely.”
- Dr. George Sheehan

prayforboston

 

Peer Pressure

I recently received an email from one of my non-running friends (actually, they’re all non-running…but I’ll convert the majority of them soon enough.) and she said “Okay, I’ll agree to run this one.”

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She didn’t have to tell me twice! In a matter of minutes I formed Team Tighty Whities and we will be sassifying the course at this year’s Color Run Atlanta on April 6th! It’s two weeks after Berry, so hopefully A. I’ve survived and B. I’m able to walk. I’ve heard nothing but great things about this race, so I’m [almost] more excited for this than the Berry Half. It just dawned on me this week that I’ll be running Berry alone. I’ve trained alone for this, so you think I would be okay with racing on my own, but the loneliness is starting to get to me. I’ll be hitting up my local running store to get fitted for some new shoes this weekend and hopefully I can con someone into being my new running buddy. I’ll pay in laughs and memories. :)

| Happy Running! |

 

Long Run No Fun

Friday: Rest

Saturday: 8 mile run/walk

Sunday-Friday: Rest

I knew I had to fit a long run in this past weekend. The last long run took place a month ago, a 6.5 miler. No bueno. To spare yourself any injury, it’s advised that you do not increase your mileage by no more than 10%. The training plan I’m supposed to follow has me doing a long run every other weekend to acclimate my body.

Needless to say, I had no business doing an 8 miler on Saturday. But let’s back up to the eats and stretches:

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Before the run I met my friend Laura at Copper Coin Coffee for some caffeine and girl time. We don’t see each other much anymore since we no longer work together. I tried to take the safe route by ordering a soy chai latte and a berry granola bar. The granola bar was fantastic, the latte? Not so much. Had a very “watered down” taste.

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I refuse to spend $30 on The Stick (I know I’ll eventually have to break down and get it). So this is my poor person’s version of a massage.

This week has been rather crazy…I started a new position at work this Monday, had a board meeting with the theatre company Tuesday evening, chiropractor appointment Wednesday evening (man, that one hurt since my spine was way out of line), and of course, Valentine’s Day last night.

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He did good. :) [Note: WordPress has lost its mind and will not rotate this picture. Grr!]

I had my weekly chiropractor visit on Wednesday and I told her about my long run. We need to see how my spine reacts to running long distances. I told her that I had no nerve pain while I was running but my right ankle was aching since Saturday evening. She took one look at me on the adjusting table and said “Yep, your alignment is way off this week.” After using a medieval-looking device on my ankle, it felt much better.

I must confess, I’m still torn on whether to run the half. The race offers a 10K, which is the equivalent of 6.2 miles. When I signed up last November, I knew full well I’d have to learn how to adapt in the winter weather, deal with holidays, and my full time job expectations. It seems so simple, to just take 10 hours a week to dedicate to training, but life gets the best of you.

Have a fantastic weekend! | Happy Running! |

 

Progression or Regression?

Wednesday: Rest day

Thursday: Treadmill – 12 minutes: .89 miles

Let’s talk about Wednesday before we talk about the disaster that was Thursday. This Wednesday I had my “Progression Check Up” with my Chiropractor. When I first started running, I could tell that my hips were way out of line. (God gave me a Shakira-like body…and while I love it, it has it’s drawbacks. My hips don’t lie.) I would get pinched nerves in my hip that would shoot down my leg. My doc has worked wonders and I seemed to pass with “flying colors” at my exam.

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I would like to see the factory in which all of these bizarre medical demonstrations are made.

My hips are still out of line but I don’t have to see her 2x a week anymore. I felt great…until yesterday. Confession: I haven’t been on the path of healthy eating. My mind has tricked me into thinking “Fuel just enough to exercise, then you can eat the same since you’re now running.”

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…yeah…I’m not a nutritionist but even I know I’m being completely stupid with that mindset. I ate virtually nothing all day since I knew I had a meeting downtown at a burger joint (Yep, you read that right). I had myself a junior burger with cheese, BBQ sauce and bacon…oh, and an Oreo milkshake. Two hours later, I couldn’t complete more than 12 minutes of running. There were several things wrong:

  1. Bad food and dehydration. I swear, just when I think I drink enough water, it still isn’t enough.
  2. Since my body is still “out of alignment”…I felt like a baby horse just learning to walk. My form was way off and pacing was a complete mess on the treadmill. Every time I tried to straighten my body out, it seemed to just buckle beneath me.

I promptly left the gym with a defeatist attitude, took a shower, and slapped these babies on:

compression

My ProCompression socks are LIFE SAVERS. For realzies. I have some major vein issues in my left leg but between compression socks and losing weight, I hope to avoid any “vein specialist” visits. And yes, that’s Dwight Schrute’s head on the television.

Today is supposed to be an easy walk day, thank goodness. My long run this weekend is a 10 miler. No time goal…just FINISH. I have also decided to find 1 healthy meal on Pintrest every week until I have at least 20 excellent dishes that both James and I enjoy.

| Run Happy! |

Restart Button

Monday: Elliptical – 20 minutes @ interval setting | Row Machine – 5 minutes @ auto setting

Tuesday: Treadmill – 5 minute warm up : 30 minute speed work : 2.35 miles

When I decided to sign up for the Berry Half last November, I immediately scoured the internet for the best training plan. I’m not a runner at heart, but I knew I could get my body back to the athletic shape that I had when I was younger. Hal Higdon’s plan seemed far too ambitious, but then I found Jeff Galloway. His method involves two key points for someone like me:

  1. You can complete a marathon by alternating running and walking.
  2. Do not set a timed goal for your first marathon. Just focus on finishing.

As a natural competitor, #2 is going to be rather difficult.

I hit a bit of a road block this month with training. I spent a week out of town for a work event followed by a week and a half of suffering from strep throat. I think I’ve finally kicked the strep out of my system. I have officially hit the “restart button” and feel great!

Here’s my training plan for the next 44 days:

Monday: XT (I vary this up: elliptical, swimming, weight lifting, rowing…basically any activity that doesn’t heavily involve my legs)

Tuesday: 30 Minute Speed Run (I’m currently running 30 seconds/fast walking 30 seconds. I average 2.25 miles in 30 minutes.)

Wednesday: Light XT or Rest

Thursday: 30 Minute Speed Run

Friday: Easy Walk (45 minutes)

Saturday: Rest

Sunday: Long Run

I’m not a fast runner by any means. My fastest mile time clocked in around 12:52/min. But you know what? That’s okay. The more I train, the more weight I lose and the faster I’ll get.

Grinds My Gears Moment:

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My sister bought me this awesome water bottle for Christmas. It functions as any water bottle should, however, it doesn’t fit in my cup holders. For those moments when I re-enact Fast & Furious, the bottle shoots out of the holder and rolls onto the floorboard. If there’s one thing that grinds my gears, it’s items rolling around in the floorboard.

In other news: this blog is now available as an e-mail subscription! If you look to the right of the site, you’ll see a white box where you can enter your e-mail address to receive updates through e-mail. If you’re a Google Reader like me, click on the rss button and it will direct you to add this blog to your Google Reader. And as always, you can find me tweetin’ away. Let’s be friends.

New Beginning

Welcome to One Nation Runs. My name is Sarah Nation (…get it?…so creative) and I’ve recently discovered a love, passion, obsession with running. This site contains all sorts of goodies:

  • A blog – because, you know, there’s nothing more exciting than giving you detailed accounts of my latest toe bruising, chiropractor appointments, PR victories, “Running sucks and I hate it” moments, workout summaries, “Oh my God I love running it’s so awesome” moments, and other interesting events. To subscribe to my posts, CLICK HERE.
  • My Favorite Running Gear — updated whenever I’m allowed to spend $$ on this hobby. :D
  • My 2013 Race Calendar — if you want to stalk me. (But not to the extreme. I don’t want to end up on Investigation Discovery)
  • Music Motivation — because I can’t run without music. Maybe one day I’ll go naked, but not today.

I’ll post frequently, but I do have a full time job (my cat requires a lot of treats).

In the mean time, peruse the site, leave me some love, and stay classy.